"Magic"
:32/:15 x4
1.) SL Hip Thrust OR HIp Thrust
2.) SL Hip Thrust OR HIp Thrust
3.) Squat to Press
4.) Bicep Curl, 1 &1/2 Reps @ Top
5.) Seal Jacks
6.) Side Bridge
7.) Side Bridge
8.) Diamond Pushup
Primer: Alternating Spiderman Hamstring :50, Rest :05, Crossover Lunge OR Grasshopp...

"Magic"
:32/:15 x4
1.) Diamond Push Up Iso Hold
2.) TRX Tricep Extension (2-Sec Pause at Bottom)
3.) TRX Leg Curl Iso
4.) Band Goodmorning Rep Out
5.) Band OHP Push Press
6.) Rocket Jacks
7.) SB Bicep Curl Top 1/2
8.) Prone Y...

"Magic"
:32/:15 x4
1.) SL Squat
2.) SL Squat
3.) 10 High Knees to 5 Star Jacks
4.) TRX Supinated Row
5.) TRX Chinups
6.) TRX Pushups (Band Advanced)
7.) "Hannibals" OR Burpees
8.) Prone Cobra Iso Hold

Primer: Alternating Spiderman Elbow Tap :50, Rest :05, Crossover Lunge OR Grasshoppe...

LAT-TITUDE: https://metaboliconline.vhx.tv/finishers/season:1/videos/latitude-final
MELTDOWN: https://metaboliconline.vhx.tv/finishers/season:1/videos/meltdown-final

"Magic" - Monday - 4/5
:32/:15 x4
1.) Banded Pushup
2.) Extended "Y" Plank
3.) Sand Bag Split Squat 1-1/2 Reps
4.) Split Squat...

"Magic"
:32/:15 x4
1.)Pike Pushup
2.) Traveling Swing
3.) Bucking Squats
4.) Sandbag Bicep Curl
5.) TRX Pushups
6.)Prone Cobra
7.)Split Squat One Slow Eccentric
8.) Split Squat Rep Out

Primer: Alternating Spiderman Hamstrin...

"Magic" :32/:15 x4 cycles
1.) TRX Bicep Curl, 1 &1/2 Reps
2.) SL Foot Elevated Hamstring Bridge OR Hamstring Bridge
3.) SL Thruster OR Thruster
4.) Side Plank with Hip Lift
5.) Side Plank with Hip Lift
6.) Hand Elevated Tricep E...