ALL WORKOUTS

ALL WORKOUTS

63 Seasons

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ALL WORKOUTS

1 Episode

  • TRIPLE THREAT
    48:19
    TRIPLE THREAT
    Episode 1

    TRIPLE THREAT

    Episode 1

    "Triple Threat" :25/:10/:25/:10/:25/:10 x 4 cycles, :30T. Repeat For Next 3 Blocks
    1A. Push Up Hold 1C. Band Chest Fly Jack
    2A. Squat Jumps 2C. Standing Band Row
    3A. ...

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