"3 Peat"
:35/:00 1-6 x3 cycles non-stop, Rest 1:00,
Repeat for Total of 3 Rounds"

1.) In & Out Pushup
2.) Wall Sit
3.) Reverse Lunge or 1/2 Plyo Lunge
4.) Reverse Lunge or 1/2 Plyo Lunge
5.) TRX Chinup
6.) TRX Row







"Primer: 90/90 Hip Stretch x 1:00, Rest...