"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) TRX Strap Fall Outs, Floor Jacks
2.) SandBag Narrow Squat, Plyo Lunge
3.) Push Up Hold, Burpees
4.) TRX Row, Foot Switch Mtn. Climber
5.) Bear Jack Bear Craw...

"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) TRX Strap Fall Outs, Floor Jacks
2.) SandBag Narrow Squat, Plyo Lunge
3.) Push Up Hold, Burpees
4.) TRX Row, Foot Switch Mtn. Climber
5.) Bear Jack Bear Craw...

"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) SL Squat (All 1 Side)/Hold The World
2.) Supinated TRX Row/Plank Jacks
3.) Nordic Leg Extension OR Wall Sit/Band Jacks
4.) 1-Arm Band Row (All 1 Side)/Squat J...

"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) TRX Push Ups or DB Floor Press........Hollow Hold
2.) Row Iso (TRX/DB/Strap)..........Mtn. Climbers
3.) Forward Lunge.....Squat Iso
4.) Forward Lunge......Squ...

"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) TRX Triceps........Mtn Climbers
2.) Alt. Plank to Push Up..........V-Ups
3.) Band Bicep Curl Descending 1/3's..........Star Jacks
4.) Back Elevated Glute Brid...