"Papercut- Unilateral Ed." :25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds
Workout (Odd/Even Rounds) Pregnancy Modifications
1.) SL Glute Bridge/Skater Squat 1.) Back on Box, 2 Legs if Needed/Reverse Lunge
...

"Papercut"

:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds

1.) Bicep Curl
2.) Tricep Extension
3.) Leg Curl
4.) High Pull
5.) Pike Pushup

Primer: Blackburns x :45, Rest :05, Wrist Rock "3&3" x :45, Rest :05...

"Papercut"
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 8 Rounds
1.) Bottom Push Up Hold
2.) TRX Row (GET AS HORIZONTAL AS YOU CAN)
3.) Plank Jack
4.) Band 3/4 Pulse Front Squat (band behind the neck)
5.) Sandbag Squat

Pregnancy Modifications
1 Good
2 Good
3 Glute B...

ARMFARM: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/arm-farm-final

DEADPOOL: https://metaboliconline.vhx.tv/metaburners/season:1/videos/deadpool-final

"Papercut" - Tuesday - 3/30
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 8 Rounds
1.) Pin Push Up Rep Out ...

"Papercut- Unilateral Ed.
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds
1.) Archer Push Up, 3SC (Banded Advanced)
2.) 1-Arm TRX Row Iso Hold (Seated Band Row Iso Hold)
3.) Split Squat Iso Hold (Immediately Into...)
4.) S...

"Papercut" - Wednesday - 1/20
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds
1.) TRX Row
2.) In & Out Pushup
3.) SL Strap Squat
4.) SL Strap Squat
5.) Burpees

Primer: Spiderman Reachthroughx :45, Rest :05, Spiderman Reachthrough x :45, Rest :05, Kickstand Hip M...

"Papercut" - Monday - 12/21
:25/ :10, Exercise#7 :40/:10, 6 Cycles
1.) Pushups (Add Band OR Bag for Resistance)
2.)TRX SL Squat OR Lunge
3.)TRX SL Squat OR Lunge (Advanced All 1 Side AFTER Round 1)
4.) Band Front Raise Pulse
5.) High Pull (Bag or Band)
6.) Plank Low Hover Jumps
7.)T...

"Papercut"
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds
1.) Diamond bottom burpees (two pushups advanced)
2.) Negative Only Bicep Curl (1-2 reps)
3.) DB High Pull
4.) Hamstring Plank (on hands more advance...

"Papercut"
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds
1.) Shoulder Press
2.) Bicep Curl
3.) Tricep Extension
4.) Swing
5.) Hamstring Plank

Primer: Blackburns x :45, Rest :05, Wrist Rock "3&3" x :45, ...

"Papercut"
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 10 Rounds
1.) Bicep Curl
2.) Tricep Extension
3.) Hamstring Bridge OR Leg Curl
4.) Swing
5.) Pike Pushup
Primer: Blackburns x :45, Rest :05, Wrist Rock "3&3" x ...