"Mt. Metabolic" - Monday - 3/15
:30/:15, :40/:15, :50/:15, 1:00/:15, :50/:15, :40/:15, :30/:15, Do a full "lap" at each time
1.) Single/Double/Triple/Quadruple Burpee
2.) Pronated Strap Ro...

"Mt. Metabolic"
:40/:15, :50/:15, 1:00/:15, :50/:15, :40/:15, Do a full "lap" at each time
1.) Lateral Bear Crawl to Push U...

"Mt. Metabolic"
:30/:15, :40/:15, :50/:15, 1:00/:15, :50/:15, :40/:15, :30/:15, Do a full "lap" at each time
1.) Single/Dou...

"Mt. Metabolic" :30/:15/:40/:15/:50/:15/1:00/:15/:50/:15/:40/:15/:30/:15, Do a full "lap" at each time
1.) 10 Swings, Reset ...

"Mt. Metabolic"
:30/:15/:40/:15/:50/:15/1:00/:15/:50/:15/:40/:15/:30/:15,
Do a full "lap" at each time

1.) Close Grip Pushup
2.) Skater Hop to Diamond Burpee
3.) Bicep Curl
4.) Squat to Press (:30-1SN, :40-2SN, :50-3SN,...

""Mt. Metabolic"
:30/:15, :40/:15, :50/:15, 1:00/:15, :50/:15, :40/:15, :30/:15 Do a full ""lap"" at each time"
1.) Pike Push Up or D...