"4 Square"

:35/:10x4, :20 T x2 Cycles

1.) See Saw Lunge (4-6), See Saw Lunge (4-6)
2.)Cannonball (7-9), Crossover Jumping Jacks
3.) Leg Curl OR Glute Bridge, Spidermen OR Super Spiderman
4.) Hands Elevated Tricep Extension, ...

Tuesday - Delts, Biceps, Triceps, Hamstrings, Glutes

"4 Square"

:35/:10x4, :20 T x2 Cycles

For a list of exercises please view the demonstration video.

"4 Square"
:35/:10x4, :20 T x2 Cycles
1.) SL Hip Thrust (7-9), SL Hip Thrust (7-9)
2.) DB Lateral Raise (12-15), DB Rear Delt Fly (12-15)
3.) Waiter Hold, Swing
4.) Close Grip Pushup, Skater Hop
5.) Side Plank or SL Inchworm, ...

"4 Square"
:35/:10x4, :20 T x2 Cycles
1.)SL Squat or Lunge (6-10), SL Squat or Lunge (6-10)
2.) Pushup w/2SN, Squat Jacks
3.) 1-Arm Row , Spidermen OR Super Spiderman
4.) Sewer Cap Row w/3SH, SEATED TWIST
5.) Pushup Iso Hold,...

"4 Square" :35/:10x2e, :20 T x2 Cycles
1.) Ball Push Up, Chest Fly Iso Hold
2.) SeeSaw Lunges, SeeSaw Lunges
3.) Plank Band Row, Plank Band Row (or Renegade Rows)
4.) SB Squat (No Lockout), Panther Push Up
5.) TRX 1-Arm Row, TRX...