"24 Before the Door" 1:00/:20 x 4 Rounds
Workout Pregnancy Modifications
1.) SL Squat 1.) SAME
2.) SL Squat 2.) SAME
3.) Haminators 3.) Back Elevated Glute Bridge
4.) Band OHP/Star Jack Ladder By 2's 4.) Band OHP
5.) Hand Elevated B...

"24 Before the Door"
1:00/:15 x 4 Rounds
1.) Diamond Push Up Ladder (broken by Inchworm)
2.) SB Bicep Curl 3SN
3.) Sit Out to Thruster
4.) Band Front Raise
5.) SL Glute Bridge
6.) SB Side Squat (All 1 Side)

Primer: Alt. Pige...