"Fiesta"
:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) TRX Strap Triceps, 3SN (or Band Tricep Extension)
2.) Reverse Lunge, Reverse Lunge, Squat
3.) Hamstring Bridge Iso Ladder (Hamstring Bridge Jack Adv.)
4.) Extended Plank Hold
5.) TRX 'Y'Raise 2SH (or Band Front R...

"Fiesta"

:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2&4

6 Exercises

"Fiestas": High Knee Sprint, Line Hop (SL Advanced "3&3"), Mt. Climber, Star Jack Thruster ALWAYS DONE after Sets 2,4,6

Primer: Floor Scorpion x :40, Re...

"Fiesta"

:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6

1.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
2.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
3.) Box Press OR Pike Pushup, 3SN (9-11)
4.) Waiter Hold
5.) ...

"Fiesta"
:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
2.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
3.) Pike Pushup, 3SN (9-11)
4.) Bicep Curl, Paus...

"Fiesta"
:50/:15 x3, Perform "Fiesta" x:25 for each round After stations 2,4,&6
1.) TRX Push Up 3SN
2.) TRX Chin Up 3SN
3.) SB Forward Lunge
4.) SB Forward Lunge
5.) TRX Fall Outs
6.) Alt. TRX SL Squat (Jump Advanced)
"Fiestas": High Knee Sprint, Caveman Jacks, Thruster, Star Jack ALWAYS...

"Fiesta"
:50/:15 x 4 cycles, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) Band Bicep Curl
2.) Pike Pushup or DB/Band OHP
3.) TRX/Foam Roller Leg Curl
4.) Reverse Lunges
5.) Hand Elevated Body Ups
6.) Lying Op...

"Fiesta"
:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
2.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
3.) Pike Pushup, 3SN (9-11)
4.) Bicep Curl, Paus...

"Fiesta"
:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
2.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
3.) Pike Pushup, 3SN (9-11)
4.) Bicep Curl, Pause Halfway on Way Up & Down
5.) Alternating Plank to Pushup
6.) Body...

"Fiesta"
:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
2.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
3.) Box Press OR Pike Pushup, 3SN (9-11)
4.) Waiter Hold
5.) Sh...

"Fiesta"
:50/:15 x6, Perform "Fiesta" x:25 for each round After sets 2,4,&6
1.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
2.) SL Hip Thrust OR SL Glute Bridge w/3SH (9-11)
3.) Pike Pushup, 3SN (9-11)
4.) Bicep Curl, Paus...