"""Narwhal""
First Half - Traditional :40/:15 x2,
1:30T,
Second Half- Knockout Hybrid - :25/:10 (x3), :20T x 2 cycles"
Workout Pregnancy Modifications
1.) TRX Tricep Extension........Band Tricep Extension
2.) SL Glute Bridge (Back on Box ...

"""Narwhal""
First Half - Traditional :40/:15 x2,
1:30T,
Second Half- Knockout Hybrid - :25/:10 (x3), :20T x 2 cycles"
1.) TRX Push Ups........Chest Fly Iso
2.) Prone Cobra........Band Pull Apart Jacks
3.) SB 1-1/2 Front Squat........SB ...