https://www.intervaltimer.com/timers/10811733-stay-for-6

"Stay for 6" :25/:10 x 6, :20T x 2 Cycles
1.) Archer Push Up (R/L), Staggered Push Up (R/L), Push Ups
2.) TRX Pronated Row
3.) SL Squat (R/R/R/L/L/L)
4.) Shoulder Tap Floo...