"""Orange Crush""
RD1 :30/:10/:30/:10/:30 ; 25T ; RD2 :30/:10/:30 ; :25T ; RD3 :30/:15"
Workout Pregnancy Modifications
1.) Pike Pushup
2.) Skater Squat (Alt legs each set)
3.) Mt. Climbers
4.) Hands Elevated Tricep Extension
5.) Plyo Lu...

"Orange Crush"
RD1 :30/:10/:30/:10/:30 ; 25T ; RD2 :30/:10/:30 ; :25T ; RD3 :30/:10
1.) SL Squat Or Split Squat (Split Squat Hops Final round)
2.) SL Squat Or Split Squat (Split Squat Hops Final round)
3.) Push Ups 2SN-2SP (Regular Final ...

"Orange Crush"
RD1 :30/:10/:30/:10/:30 ; 25T ; RD2 :30/:10/:30 ; :25T ; RD3 :30/:10
1.) Reverse Lunge to Squat
2.) Reverse Lunge to Squat
3.) TRX Tricep Ext.
4.) TRX Hamstring Curls
5.) Sandbag Bicep Curl

Pregnancy Modifications
1...