"Rewind"
:45/:15x2, 1:00T REST OR 4-8 Burpees, :45/:15x2, 4-8 Burpees Immediately Upon Finishing - MetaBuilder/Burner Finisher
1.) Push Up (3 Sec. Ecc. - 3 Sec. Conc.)
2.) Duck Walk
3.) TRX Pronated Row
4.) Sandbag Forward Lunge...

"Rewind"
:45/:15x2, 1:30T REST OR 25-50 Star Jacks, :45/:15x2, 25-50 Star Jacks Immediately Upon Finishing
1.) Hand Elevated Body Up
2.) Band OHP
3.) TRX Bicep Curl
4.) Diamond Burpee
5.) TRX Hamstring Curl
6.) Sandbag Rever...

"Rewind"
:45/:15x2, 1:30T REST OR 25-50 Star Jacks, :45/:15x2, 25-50 Star Jacks Immediately Upon Finishing
1.) Pike Push Up (12-14) (Half Second Pause On Way Up Adv)
2.) Band 3-3-3 Curl
3.) TRX Y-Raise (3SH)
4.) TRX Hamstring ...

"Rewind" - Saturday - 2/6
:45/:15x2, 1:00T REST OR 4-8 Diamond Burpees, :45/:15x2, 4-8 Diamond Burpees , :45/:15x2, 1:00T REST OR 4-8 Diamond Burpees Immediately Upon Finishing
1.) Pin Pushup
2.) Bag Bicep Curl
3.) TRX "Y" Raise - or Band Pull Apart
4.) Swing OR Good Morning
5.) Lateral Ste...

"Rewind", Unilateral Edition - Friday - 12/4 :50/:15x2, Rest :50 (30/40/50 Mt. Climbers), :50/:15x2, Rest :50 (30/40/50 Mt. Clim...

"Rewind", Unilateral Edition

:45/:15x2, Rest :50,
:45/:15x2, Rest :50 , ...

"Rewind", Unilateral Edition :45/:15x2, Rest :50 (30/40/50 Mt. Climbers), :45/:15x2, Rest :50 (30/40/50 Mt. Climbers), ...

"Rewind", Unilateral Edition

:45/:15x2, Rest :50 (2-6 Diamond Burpees),
:45/:15x2, Rest :50 (2-6 Diamond Burpees),
:45/:15x2, Rest :50 (2-6 Diamond Burpees)

1.) SL Hip Thrust
2.) Plank to Pushup
3.) See Saw Lunge
4.) 1-Ar...