"3-2-1"
:30/:15 x3, :45/:15x2, 1:00/:15x1
1.) SL Squat
2.) SL Squat
3.) Pushups
4.) Ball Pushup (Likely Off Knees)
5.) Standing Band Row (Hands Should Adjust Per Round)

Primer: Kneeling Hip Flexor Stretch x:40, Rest :05, Kneel...

"3-2-1" - Wednesday - 12/9
:30/:15 x3, :45/:15x2, 1:00/:15x1
1.) Rounds 1& 6: Squat (No lockout Advanced on Round 6) Rounds 2-5: S...

"3-2-1"

:30/:15 x3, :45/:15x2, 1:00/:15x1

1.) Foam Roller Walkout
2.) Reverse Lunge
3.) Reverse Lunge
4.) Bent Over Row
5.) Pushups

"3-2-1"
:30/:15 x3, :45/:15x2, 1:00/:15x1
1.) SL Squat
2.) SL Squat
3.) Pushups
4.) Ball Pushup (Likely Off Knees)
5.) Standing Band Row (Hands Should Adjust Per Round)

Primer: Kneeling Hip Flexor Stretch x:40, Rest :05, Knee...