"Buffet" 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 4, 2::00T to Explain, 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 2
Workout Workout
1.) TRX Leg Curls 1.) TRX Bicep Curl
2.) Pike Pushup 2.) TRX Tricep Ext.
3.) S...

"Buffet" - Monday - 5/14
1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 4, 2:00T to Explain, 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 2
1.) Alternating Lunges 1.) Split Squat
2.) Strap Row Iso Ladder 2.) Split Squat
3.) Archer Push Up 3.) 10 High Knees 1 Thruster
4.) Band Pull Apart (Jacks) 4.) ...

"Buffet" - Monday - 3/8
1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 4, 2:00T to Explain, 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 2
1.) Alternating Lunges 1.) Split Squat
2.) Strap Row Iso Ladder 2.) Split Squat
3.) Archer Push Up 3.) 10 High Knees 1 Thruster
4.) Band Pull Apart (Jacks) 4.) S...

"Buffet" - Saturday - 12/19 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 4, 2::00T to Explain, 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 2
1.) Sandbag Bicep Curl 1.) TRX Hamstring Bridge to Leg Curl
2.) Bucking Pik...

"Buffet" 1:00/:15/1:00/:15
/:45/:15/:45/:15/
:30/:15x4,
2:00T to Explain,
1:00/:15/1:00/:15/
:45/:15/:45/:15/
:30/:15x2

1.) Kickstand DB RDL (Staggered) OR DB RDL, 3SN on both (12-16)
2.) DB Floor Press OR Pus...