"35 Chances"
:35/:15x5
1.) Pike Pushup
2.) Reverse Lunge to Stepup
3.) Reverse Lunge to Stepup (If possible, same side rounds 2-5)
4.) Bag Bicep Curl
5.) Bag High Pull
6.) Elevated Body Up
7.) Squat Jacks

Primer: Spiderman (Alt) x1:00, Rest :05, Reverse Lunges (Alt) x :40, Rest :05, Co...

"35 Chances"
:35/:15x5

1.) Close Grip Pushup
2.) High Pull
3.) Bicep Curl "21's"
4.) Plyo Lunge (CONTROL ECCENTRIC)
5.) Prone Cobra Pulse
6.) Diagonal Mt. Climbers
7.) Hamstring Plank

Primer: Spiderman Glute Medius...

"35 Chances" :35/:15x5
1.) Foam Roller Knee in
2.) Skater Squat
3.) Skater Squat
4.) Band Squat to Press
5.) TRX Rear Delt Flies
6.) Strap Bicep Curl Sit Downs
7.) Diamond Push Up

"Primer:
Spiderm...

"35 Chances" - Monday - 2/1
:35/:15x5
1.) Skater Squat (7-10) OR Lunge
2.) Skater Squat (7-10) OR Lunge
3.) Pushup
4.) Kneel to Stand (Alt Round 1, Same Side Rounds 2-5)
5.) Foam Roller Walkout
6.) Supinated TRX Row (No Rest)
7.) Band Pulldown

Primer: Spiderman (Alt) x1:00, Rest :05, Re...

"35 Chances" - Wednesday - 2/10 :35/:15x5
1.) SL Squat/Lunge
2.) SL Squat/Lunge
3.) Pushup
4.) 1-Arm Twist Row (7-10)
5.) 1-Arm Twist Row (7-10)
6.) Bucking Hops
7.) Traveling Plank

Primer: Spiderman...

"35 Chances" :35/:15x5
1.) Sandbag Squat (Round 1 ), Split Squat Rounds 2-5
2.) TRX Row
3.) Isometric Bottom Pushup Hold (Add Bag Advanced)
4.) TRX Leg Curl (Round 1, Advanced SL Rounds 2-5)
5.) TRX Scarecrow
6.) Pow...

"35 Chances" :35/:15x5
1.) SL Squat/Lunge
2.) SL Squat/Lunge
3.) Pushup
4.) 1-Arm Twist Row (7-10)
5.) 1-Arm Twist Row (7-10)
6.) Bucking Hops
7.) Traveling Plank
Primer: Spiderman (Alt) x1:00, Rest ...

"35 Chances" :35/:15x5
1.) Squat (Round 1), Split Squat (Rounds 2-5)
2.) Ball Pushup
3.) Band Tricep Extension OR TRX Tricep Extension
4.) 60 Degree Row OR TRX Row
5.) Top 1/2 Bicep Curl OR TRX Top 1/2 B...