"Rocky IV...2 Worlds Collide" 1:00/:10/:20, :20T x4
Workout Pregnancy Modifications
1.) "5/5" Split Squat, Tempo 45 Degree Band Row 1.) Safe, Safe
2.) TRX Neutral Pushup, Tempo Band Bicep Curl 2.) Safe, ...

"...Rocky IV...2 Worlds Collide"

1:00/:10/:20, :20T x4💪🏼

Primer: World's Greatest Stretch x :45, Rest :05, World's Greatest Stretch x :45, Rest :05, Blackburns x :45, Rest :05, Pogo hops x :20, Rest :05, Repeat x 2

"Rocky IV...2 Worlds Collide" - Saturday - 4/10 1:00/:10/:20, :20T x4
1.) SL Glute Bridge, SL Thruster
2.) 1 SLOW Diamond Pushup, Bottom Diamond Burpees
3.) Overcoming Isometric Band Bicep Curl, Band Bicep Curl Rep Out
4.) Traveling Plank,...

"Rocky IV...2 Worlds Collide"
1:00/:10/:20, :20T x4
1.) SL Glute Bridge, SL Thruster
2.) 1 SLOW Diamond Pushup, Bottom Diamond Burpees
3.) Overcoming Isometric Band Bicep Curl, Band Bicep Curl Rep Out
4.) Traveling Plank, Plank Jacks

Primer: Alternating Lunges x :45, Rest :05, Spiderman R...

"Rocky IV...2 Worlds Collide" 1:00/:10/:20, :20T x4
1.) Bulgarian Split Squat or Squat, Panthers
2.) Ball Push-up, Trx Middle Curl or Top 1/2 Band Curl
3.) Parallel Row or Trx Row, Band OHP
4.) Frog Pump, Diamond Pushups

Primer: Alterna...

"Rocky IV...2 Worlds Collide" 1:00/:10/:20, :20T x4
1.) SL Hip Thrust/ Glute Bridge, DB Swing
2.) 1 SLOW AF Diamond Pushup, Diamond Burpees
3.) DB Waiter Hold, Band Bicep Curl Jacks
4.) Extended Plank, Floor Jacks

Primer: Alternating Lu...