"Halfway Heaven"

:40:05/:40, :15TX4

1.)SL Squat (9-11), SL Squat OR Lunge (10-15), Lunge
2.) 1-Arm Row (1&1/2 Reps), 1-Arm Row (1&1/2 Reps)
3.) Staggered Pushup (3SN), Staggered Pushup (3SN)
4.) Plank ...

"Halfway Heaven" :40:05/:40, :15TX4
1.)SL Hip Thrust (9-11), SL Hip Thrust
2.) Plank to Pushup (9-11), Plank to Pushup
3.)1-Arm Swing, 1-Arm Swing OR Swing, High Knees
4.) 1-Arm Bicep Curl (9-11), 1-Arm B...

"Halfway Heaven" :40:05/:40, :15TX4
1.) Archer Pushup, Archer Pushup OR Uneven Ball Pushup,Uneven Ball Pushup
2.) Bulgarian Split S...

"Halfway Heaven" :40/:05/:40, :15T x3 cycles
1.) TRX Chin Up to 1-Arm Neg...TRX Chin Up to 1-Arm Neg.
2.) Sandbag Split Squat.....Sandbag Split Squat
3.) Shoulder Tap Push Up....Shoulder Tap Floor Jack
4...

"Halfway Heaven" :40/:05/:40, :15T x3 cycles
1.) TRX Push Ups (Straight Thru - Walk Out As You Fatigue)
2.) Sandbag SeeSaw Lunge.....Sandbag SeeSaw Lunge
3.) TRX Pull Ups..... Kneeling Foam Roller Walk Out...

"Halfway Heaven" :40:05/:40, :15TX4
1.) Archer Pushup, Archer Pushup OR Uneven Ball Pushup,Uneven Ball Pushup
2.) Bulgarian Split Squ...

"Halfway Heaven" :40:05/:40, :15TX4
1.)SL Hip Thrust (9-11), SL Hip Thrust
2.) Plank to Pushup (9-11), Plank to Pushup
3.)1-Arm Swing, 1-Arm Swing OR Swing, High Knees
4.) 1-Arm Bicep Curl (9-11), 1-Arm B...

"Halfway Heaven" :40:05/:40, :15TX4
1.) SL Hip Thrust/Glute Bridge, SL Hip Thrust/Glute Bridge
2.) Iso Curl/1-Arm Bicep Curl, 1-Arm Thruster
3.) Iso Curl/1-Arm Bicep Curl, 1-Arm Thruster
4.) Pike Pushup (...