"Arcade" :25/:10x 5, 1:00T, :25/:10x5
1.) SL Squat 1.) Burpees
2.) SL Squat 2.) 1-Arm Push Up Hold
3.) Plyo Pushup 3.) 1-Arm Push Up Hold
4.) TRX Row Iso 4.) SB Split Squat Iso
5.) Plank Jack 5.) SB Split Squat Iso



"Primer:
Al...

"Arcade"

:25/:10x 5, !:00T, :25/:10x5

1.) Plank to Pushup (Alt Arms Round 1, Same Side Rounds 2-5 Advanced)
1.) Reverse Lunge w/Knee Drive (Alt Legs Round 1, Same Side Rounds 2-5 Advanced)
2.) Plank to Push-up
2.) Reverse Lunge w/Knee D...

"Arcade"

:25/:10x5, 1:00T, :25/:10x5

Primer: Alternating Floor Scorpion x 1:00, Rest :05, Alternating Reverse Lunges x:50, Rest :05, Bottom Squat Hold (Internal Rotations Advanced) x :40, Rest :05, Alternating Knee Hugs x :30, Rest :05, ...

"Arcade"
:25/:10x 5, 1:00T (4/6/8 Burpees), :25/:10x5
1.) TRX Pronated Row 1.) In & Out Squat Jumps
2.) TRX Pronated Row 2.) Bottom Squat Pulse
3.) In & Out Push Ups 3.) Archer Push Up
4.) SB Forward Lunge 4.) Archer Push Up
5...

"Arcade"
:25/:10x 5, 1:00T (4/6/8 Diamond Burpees), :25/:10x5
1.) Skater Squat 1.) SL Glute Bridge
2.) Skater Squat 2.) SL Glute Bridge
3.) TRX Tricep (Bottom Half ONLY) 3.) TRX Bicep Curl ISO Hold
4.) TRX Tricep (Full ROM) 4.)...

"Arcade" - Friday - 3/5
:25/:10x 5, 1:00T, :25/:10x5
1.) SL Squat (2-Second Pause) 1.) Stealth Lunge
2.) SL Squat (2-Second Pause) 2.) Stealth Lunge
3.) Push Ups 3.) Bottom Push Up Hold
4.) Twisting Piston 4.) Bag Top 1/2 Rows
5.) TRX Row Iso Hold 5.) Plank Jacks
Pregnancy Modifications
1.) Nar...

"Arcade" - Tuesday - 12/15
:25/:10x 5, 1:00T (25 or 50 Mt. Climbers), :25/:10x5
1.) SL Squat or SL TRX Squat (If easy on Rounds 2-5 may want to do all 1 side for both sets) 1.) Kickstand Good Morning (on Rounds 2-5 may want ...

"Arcade"
:25/:10x 5, 1:00T (25 or 50 Mt. Climbers), :25/:10x5
1.) Pike Pushup
1.) Waiter Hold
2.) Lunge (Alt Round 1, Same Side Rounds 2-5)
2.) Hamstring Bridge (Bilateral Round 1, SL Rounds 2-5)
3.) Lunge (Alt Round 1, Same Side Rounds...

"Arcade"
:25/:10x 5, 1:00T, :25/:10x5
1.) SL Squat 1.) Reverse Lunge
(All 1 Side Rounds 2-4 Advanced)
2.) SL Squat 2.) Reverse Lunge
(All 1 Side Rounds 2-4 Advanced)
3.) 1...

"Arcade" - Saturday - 1/9
:25/:10x 5, 1:00T, :25/:10x5
1.) Pike Pushup 1.) Lateral Squat
2.) Close Stance Pushup 2.) Lateral Squat
3.) Bicep Curl 3.) Elevated Body Ups
4.) Swing 4.) High Pull
5.) Rocket Jacks 5.) Plank Jacks

Primer: Alter...