"Rebuttal"
:35/:15x3, 1:30T REST OR (4/6/8 Diamond Burpees) :35/:15 x3 (4/6/8 Diamond Burpees Immediately Upon Finishing)
1.) Pike Push Up
2.) SB Bicep Curl
3.) Band Kickstand RDL Pulse
4.) SL Thruster
5.) Band Pull Apart
Primer: Spiderman Hamstring x:40, Rest :05, Spiderman Hamstring x :...

"Rebuttal" - Thursday - 4/8
:35/:15x3, 1:30T REST OR (4/6/8 Diamond Burpees)
:35/:15 x3 (4/6/8 Diamond Burpees Immediately Upon Finishing)
1.) Pike Push Up
2.) Band Kickstand RDL Pulse
3.) Band Kickstand RDL Pulse
4.) Skater Hop Thruster
5.) TRX Bicep Curl (Supinated to Reverse Curl 10SN)
...

"Rebuttal" - Thursday
:35/:15x3, 1:30T REST OR (4/6/8 Diamond Burpees)
:35/:15 x3 (4/6/8 Diamond Burpees Immediately Upon Finishing)
1.) Pike Push Up
2.) Band Kickstand RDL Pulse
3.) Band Kickstand RDL Pulse
4.) Skater Hop Thruster
5.) TRX Bicep Curl (Supinated to Reverse Curl 10SN)


Pre...

"Rebuttal" - Saturday - 1/23
:35/:15x4, 1:30T REST OR 4/6/8 Diamond Burpees, 35/:15x4 4/6/8 Burpees Immediately Upon Finishing
1.) Pin Pushup
2.) SL Glute Bridge Iso Hold
3.) Kickstand Bottom 1/2 Band RDL (Same Side)
4.) Cannonball (All 1 Side)
5.) Bicep Curl

Primer: Spiderman Hamstring...

"Rebuttal-PUSH PULL" - Tuesday - 12/8
:35/:15x3, 1:30T REST OR 4/6/8 Burpees, :35/:15x3
OPTIONAL 4/6/8 Burpees Immediately Upon Finishing

1.) Odd Rounds: SL Squat OR Split Squat ...

"Rebuttal"
:35/:15x4, 1:30T REST OR 4/6/8 Burpees, :35/:15x34 4/6/8 Burpees Immediately Upon Finishing
1.) SL Squat OR Bulgarian Split Squat
2.) SL Squat OR Bulgarian Split Squat
3.)Band Chest Pre...