"The Truth"

Block #1: 1:00/:15x4, 1:00T,
Block #2: :45/:15x4,, 1:00T,
Block #3: :30/:15x4

1.) Alternating Lunges (Advanced Alternating Lunges (Non Stop for 2 Sets)), Leg Lifts, Incline DB Press OR Pushup (5SN), :55/:15 x4, :30T
2.) Shoe...

"The Truth"
Block #1: 1:00/:15x4, :30T,
Block #2: :45/:15x4, :30T,
Block #3: :30/:15x4
1.) Alternating Lunges (Advanced Alternating Lunges (Non Stop for 2 Sets)), Band Bicep Curl (3S Squeeze @ Top), TRX Pushup (5SN)
2.) Burpees, TRX Top 1...