Tuesday - Delts, Biceps, Triceps, Hamstrings & Glutes

"40 in 40"

:40/:20 x5

For a list of exercises please view the demonstration video.

"40 in 40" :40/:20 x5
1.) In & Out Pushup or DB Pin Press
2.) Rev. Lunge to Squat (Advanced Same Side with no Rest, starting in round 2)
3.) Rev. Lunge to Squat (Advanced Same Side with no Rest, starting in round 2)
4.) Sit Out Thrusters
...

"40 in 40" - Wednesday - 2/3
:40/:20 x5
1.) TRX Row (or Seated Band Row)
2.) Split Squat
3.) Split Squat
4.) Push Up Wheel (Pushup Every Step- Advanced)
5.) Lying Opposites
6.) Lateral Bear Crawl
7.) Band Punch Jacks or Seal...

"40 in 40" - Saturday - 12/12
:40/:20 x5
1.) Step-up to Reverse Lunge OR Reverse Lunge (6-8 Reps) (Rounds 2-5 All 1 Side for Advanced)
2.) Step-up to Reverse Lunge OR Reverse Lunge ...

"40 in 40"

:40/:20 x5

1.) In & Out Pushup
2.) Lunge to Squat (Advanced Same Side with no Rest, starting in round 2)
3.) Lunge to Squat (Advanced Same Side with no Rest, starting in round 2)
4.) Sit Out Thrusters
5.) 60 Degree Row, Waving ...

"40 in 40"
:40/:20 x5
1.) Cannonball
2.) Cannonball
3.) Inchworm
4.) Good Morning
5.) Side to Side Squat
6.) Bicep Curl
7.) Sitouts
8.) Alternating Plank to Pushup Plus

Primer: Spinal Wave :50, Rest :05, Crossover Lunge O...