"Blue 42" :20/:15x4, :40/:15x2
Workout Pregnancy Modifications
1.) SL Squat SAFE
2.) SL Squat (8 Second Negative Only :40 Rounds) SAFE
3.) TRX Chinup (Straps Mid Shin Height or Lower) SAFE
4.) Star Jack (New Jack...

"Blue 42" :20/:20x4, :40/:20x2
1.) Hold The World OR Kneeling Hip Stretch
2.) Bulgarian Split Squat (All 1 Side) (4-6 in :20, 9-11 in :40)
3.) Bulgarian Split Squat (All 1 Side)
4.) Press OR Pushups
5.) Row

Primer: Floor Scorpion x :4...

FINISHER: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/final-treasure-chest

"Blue 42" - Wednesday - 3/24
:20/:15x4, :40/:15x2
1.) 1-Arm Strap Row Iso Hold, 1-Arm Row
2.) 1-Arm Strap Row iso Hold, 1-Arm Row
3.) Narrow Sandba...

"Blue 42"
:20/:15x4, :40/:15x2
1.) Sandbag Split Squat
2.) Sandbag Split Squat
3.) 1-Arm TRX Row Iso Hold, TRX Chin Up
4.) Shoulder Tap Floor Jack, Plank Jack (Long rounds)
5.) Bottom Push Up Hold, Double Push Up Burpees (long Rounds)
...

"Blue 42"
:20/:15x4, :40/:15x2
1.) SL GLute Bridge
2.) SL Glute Bridge
3.) TRX Tricep Extension
4.) Bag Bicep Curl
5.) Hold The World

Primer: Floor Scorpion x :45, Rest :05, Floor Scorpion x :45, Rest :05, See Saw Lunge x :30, Rest :05, See Saw Lunge x :30, Rest :05, Dice Jumps x :20, Re...

"Blue 42" - Monday - 11/30
:20/:15x4, :40/:15x2
1.) Pushup (Ramp up Intensity from Set to Set, Narrow Stance :40 Rounds)
2.) TRX Supinated Row Isometric Hold on :20 Rounds, ...

1.) SL Squat
2.) SL Squat
3.) 60 Degree 1&1/2 Row (:40 Sets), 1-Arm Row (:20 Sets)
4.) Pushups
5.) Hold The World
Primer: Floor Scorpion x :45, Rest :05, Floor Scorpion x :45, Rest :05, See Saw Lunge x :30, Rest :05, See Saw Lunge x :30, Rest :05, Dice Jumps x :20, Rest :05, Repeat x2

Preg...