"Dropoff"
:30/:05/:30/:05/:30, :20T , Perform 3 Cycles
1.) Strap Push Up, Push Up, Hand elevated Push Up
2.) SB Squat 15SN/15SP, SB Squats, Squat Jumps
3.) Standing Band Row Iso Hold, Standing Band Row, Seated Band...

"Dropoff"
:30/:05/:30/:05/:30, :20T , Perform 3 Cycles
1.) Pike Pushup 3SP, Band OHP, Mtn. Climber
2.) SB 1-1/2 Reverse Lunge, SB Reverse, Rev. Lunge Plyo Knee Drive
3.) SB 1-1/2 Reverse Lunge, SB Reverse, Rev. Lunge Plyo Knee Drive
4.) Band OH Tricep Ext., TRX Tricep Ext., Diamond Push Up
5...

"Dropoff" - Wednesday - 2/24
:35/:05/:35/:05/:35, :20T , Perform 3 Cycles
1.) TRX Row, TRX Row (Step Back), TRX Row (Step Back) (Or bag row)
2.) TRX Push-up, Push Up, Kneeling Pushup (or push up on ground)
3.) TRX SL Squat Jump, TRX SL Squat, Tempo Reverse Lunge (or SL Squat from Ground/Couch...

"Dropoff" - Friday - 1/1
:35/:05/:35/:05/:35, :20T , Perform 3 Cycles
1.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
2.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
3.) Plyo Pushup (2SN), Pushup, Kneeling Pushup
4.) Plank Low Hover, Knee Drive Planks, Plank Jacks
5.) Overcoming Isomet...

"Dropoff"
:35/:05/:35/:05/:35, :20T , Perform 3 Cycles
1.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
2.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
3.) Feet Elevated Pushup, Pushup, Hand Elevated Pushup
4.) Plank Low Hover, Knee Drive Pl...