"Thunder & Lightning"
:55, :05, :20, :20T, Perform 4 ycles
Workout Pregnancy Modifications
1.) Band Overhead Press, High Knee Sprint
2.) Strict Stepup, Foot Switch Mt. Climbers
3.) TRX Bicep Curl, ...

"Thunder & Lightning"

:55, :05, :20, :20T, Perform 4 cycles

Primer: Alternating Spiderman Glute Medius x :50, Rest :05, Spinal Wave x :40, Rest :05, Alternating Reverse Lunges x :30, Rest :05,Dice Jumps x :20, Rest :05, Repeat x 2

"Thunder & Lightning"
:55, :05, :20, :20T, Perform 4 Cycles
1.) SL Squat OR Reverse Lunge, High Knee Sprint
2.) TRX Pushup, TRX Jumps
3.) TRX Pullup, Mt. Climber
4.) V Ups, Bucking Hops
5.) Seated Band Row, Band Jacks

Pregnancy Modific...

"Thunder & Lightning"
:55, :05, :20, :20T, Perform 3 Cycles
1.) TRX Supinated Strap Row (3SC).....Plank Jacks
2.) SandBag Elevator Squats.....Squat Jumps
3.) Knee Drive Push Ups..... Mtn. Climbers
4.) Duck Walks..... Panthers
5.) Plank Tr...

"Thunder & Lightning"
:55, :05, :20, :20T, Perform 4 cycles
1.) Strap Triceps, Mtn. Climbers (or Band Tricep Extension)
2.) SeeSaw Lunge, High Knees
3.) SeeSaw Lunge, Strap Squat Jumps
4.) Band Bicep Curl Iso-Dynamic Ladder (Start at 10), Bucking Hops (or Bag Bicep Curl)
5.) Band OHP, Top 1/...

"Thunder & Lightning" - Friday - 1/15
:55, :05, :20, :20T, Perform 4 Cycles
1.) SL Squat OR Reverse Lunge, High Knee Sprint
2.) TRX Pushup, TRX Jumps
3.) TRX Pullup, Mt. Climber
4.) V Ups, Bucking Hops
5.) Seated Band Row, Band Jacks

P...

"Thunder & Lightning" - Wednesday - 12/2
:55/:10/:25. :20T x3
1.) TRX Row, TRX Jumps
2.) Elevated RDL (Bottom 1/2 Advanced), Bottom Diamond Burpee
3.) TRX Neutral Chest Fly, Band Bicep Curl Rep Out
4.) Step-up OR Lunge, Band OHP Rep Out
5.) Step-up OR Lunge, Bear Jacks (Same Side Advanced Ro...