"Klecko" :25/:15 x3, Rest 1:00, :25/:15 x 3
1.) Sandbag Split Squat
2.) Sandbag Split Squat
3.) TRX Pronated Row
4.) Band Pull Apart to Squat
5.) Hand Elevated Push Up (Lower Pec focus, can ...

"Klecko" - Thursday :30/:10 x3, Rest 1:00, :30/:10 x 3
1.) Pike Push Up, 3SN (6-8)
2.) Alt. TRX Leg Curl (Foam Roller Leg Curl)
3.) Caveman Rocket Jack
4.) TRX 1 Slow Tricep Extension (or Skul...

"Klecko" - Monday - 1/4 :30/:15 x3, Rest 1:00, :30/:15 x 3
1.) Pushup
2.) Skater Squat
3.) Knee Extension off Hands (Reverse Order for Advanced, SL for Advanced)
4.) Sandbag 45 Degree Row Ove...